When a mind is stayed on the Lord, peace is ours. That’s what the topic of the panel discussion was at Leadership Training that morning. Let me be perfectly frank: I’m not a big fan of panel discussions. I’ve been to many conventions and conferences. It is extremely rare I come away with great insight from a panel discussion. Whenever one is on the agenda, I tend to hit the snooze button. This one was different.
It wasn’t so much of a discussion as it was 5-minute talks by 5 different women explaining on how they found peace in their lives. They each had a unique story to tell and that’s what caught my attention. Good stories have the ability to transform hearts, stimulate imagination and inspire people. Stories ask questions and inspire conversations. Stories entertain us and make us laugh. More importantly stories open our minds to ideas that might be unfamiliar to us.
But there was one woman whose story grabbed me so much I want to share her wisdom.
Each of us has over 50,000 automatic thoughts each day. If we let negativity creep into those automatic thoughts, we’ll never have peace. So, we must be careful our thoughts uplift and encourage us. She had a simple, daily 5-step process to accomplish this. The steps are hers, the verbiage is mine.
- Each morning say a quick surrender prayer to God. Do this before you even get out of bed or kneel beside your bed as soon as you get out of it. Lift up the day to God, surrendering all you will do to Him. Remind yourself of God’s promises to protect you, to use you for His glory and to always be with you as you move throughout your day. Every great victory begins with prayer.
- Write down gratitudes every day. Researchers have found if you scan for positive things in your life, your brain trains itself to see even more. Sometimes we get entangled in bad habits, destructive behaviors and fear. But if we turn into God with an attitude of gratitude, He can wash away our wounds.
- Journal right. Many of my friends are not into journaling. I love it because it helps me experience the freedom and healing that only comes from being reconciled to God. Make it easy: just expand on your gratitudes. When I quiet myself to write down what makes me thankful, I turn to God, who is reaching out to heal me. Jesus is the One who give us strength. Don’t ever get caught in the trap of turning away from God. If you aren’t the type to put pen to paper, spend time every day thinking and meditating on all the wonderful ways God showed you His love.
- Complete a daily act of kindness. We can assure a brighter future by practicing profound kindness. There are times, often in the face of no easy solutions, when we restore each other with the strength of our kindness. This act need not be large or daunting; it can be just a simple as sending out a short text complimenting a friend. Start practicing: say ‘thank you’ to as many people as you can today, hand out as many compliments as you can, maybe even wave at as many truck drivers you see today.
- Movement – Each day, get your body into motion. It will enliven your spirit and replenish your heart. It could be taking a walk to soak in the beauty of nature or something even smaller like hugging someone who wouldn’t expect it.
Peace grows in our hearts when we share our love with others with our eyes locked on Jesus. The world may be divisive and seek to destroy our peace, but what changes our world is sharing and giving away His amazing grace. We get more peace when we spread it through our love.
The world can wear you down, even on good days. Yet, peace is not only possible, it is available in abundance through Christ. Learn to be so intimate with Christ, people will want to imitate you. Peace only comes when a mind stays focused on God.