Tag Archives: friendships

Chasing Anger and Pain Away

If this continued, I’d have to ask my husband to take me to the hospital. My heart was racing, my blood pressure was probably through the roof and I was almost doubled over from stomach pain. In the midst of a full blown panic attack, my feelings were so frightening, overwhelming my heart to the point of desperation and misery.

I kept telling myself my feelings were a prison of my own making trapping me within my past experiences, trauma and poor decisions. My skin felt like a thousand ants were crawling all over it as I sat on my bed, stroking my dog, trying to remind myself that feelings can also be amazing, rejuvenating and liberating. That’s what they had been when I walked down the aisle to marry Richard, my beloved husband.

So what do we do with our negative emotions? They move around us like a wind, sometimes at hurricane speed threatening to topple the foundation of who we are.

Frustration, pain and disappointment rob us of our joy and continually haunt us. They become a nightmare when they overtake your soul, heart and mind. This internal emptiness can steal your attention from God, negate God’s good plan for your life or make you feel like you will never be enough. Most importantly, they stifle our God-given desire to live boldly.

When negative emotions play havoc with us, when they show up on our doorstep, we don’t have to answer the door and invite them in forever. You are never obligated to say, “Come on in and make yourself at home.” You don’t have to be ambushed by a broken heart, nor do you have bury your dreams. Our tendency is to avoid pain, yet when we do that, we also stall the opportunity for growth and renewal.

So just what are we to do with these negative feelings? The key to keep challenging, draining thoughts in check is not to deny them, but to lavish them with compassion and guide them from your spirit-led self.

What if Jesus wanted you to extend compassion not just to your neighbors, but also to the damaging thoughts harbored in your heart that get in the way of you becoming all God wants for you? The idea of befriending negative emotions sounds counter-intuitive, but has criticizing or rejecting parts of yourself ever made you better? Take time to ask, “God, what do you think this is? What does your Word say about making a friend of this negative feeling?”

We can discern the answer by asking ourselves a few questions.

  • Is what I am feeling causing me to dwell on what is “true, noble, right, pure, lovely, admirable, excellent, praiseworthy” (Phil 4:8) or lesser things? Are my emotions leading me to life or death?
  • Are they reinforcing God’s truth? Or are they backed by Satan’s lies?
  • Are they helping me to love God (and others) with all my heart? Or are they causing me to pull away from the love of God?

God has graciously called us to do all things in love. Anything contending against that love should be heart-checked. That’s because sadness can quickly turn into isolation. Rejection becomes depression. Anger leads us to division. Loneliness keeps us bottled up.

Let God’s grace wash over your negative feelings and create space for internal transformation. With God’s word as your guide, you extend hospitality to those demanding feelings deep inside, eliminating the derision; instead creating space for internal transformation.

Nothing Else in the World

I never questioned her loyalty until that day. Since the time I purchased her, Lily, my German Shepherd, had developed endearing qualities to proclaim her loyalty. One of my favorites always remains the time she and my husband, Richard, were walking through our neighborhood. Driving past them on my way home from the grocery store, I stopped for a second to call out a hello. With that accomplished, I resumed driving home until in my rearview mirror, I noticed Lily hated my departure. She was pulling my husband up the hill in attempt to catch up with me. In order to prevent Richard from having a heart attack, I stopped and waited until both were in the car.

On that day at the doggie park, Lily wasn’t showing any loyalty. It was her favorite spot on earth, and she did not want to leave. So instead of obeying my command to come, she bolted away. For over 15 minutes, I pleaded with her to obey or at least get close enough for me to grab her collar. She was so disobedient that even went I left her alone in the park, she wouldn’t come to the gate so we could go home.

I sometimes can see myself in Lily’s behavior. I have a tendency to want my own way, to be disloyal to my friends when it suits me. Which isn’t to say I’m a back-stabbing traitor. No, it means sometimes I miss out on the joys of being a reliable friend.

Lily and I have a strong bond, yet she hurt me. I wanted her close by me, to listen to what I said, to enjoy following me. That’s what friends do. You stick close by, you listen to what your friend says, you laugh when they laugh and cry when they cry. Being a loyal friend means your relationship makes you stronger than you would be without it. You love harder, laugh louder, live richer and become more together than you could ever be by yourselves.

This isn’t for the faint of heart, much like trying to train a dog – which I sadly found out that day. Life is full of twists and turns and staying in step with someone else is not easy. We struggle to be vulnerable to another especially when the way we want to go isn’t the same as our friends. We battle with ways of feeling safe, secure and significant with another all the while trying to get our own needs met. We tend to want our hurts to be addressed rather than helping others through theirs. It is so difficult to lay your heart into someone’s hands and say, “I trust you with all of this,” and have that person do the same.

There are times in our friendships when we must heed to the other person’s instructions. Lily lacked the perspective I did. A treat was awaiting her at home, along with her dinner and an evening of warm snuggles. It was time to leave the park to enjoy some of these other delights.

Proverbs 18: 24 tells us, “One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.” Friendships never just happen – they are forged. They are knit together by leaning into each other, by staying close, by experiencing life’s bitter and sweet moments together. And it means standing by one another even when disappointment sets in.

I eventually got a leash on Lily and we went home to an enjoyable evening. Despite her unfaithfulness, I remained loyal to her, but I learned to create a fulfilling friendship, sometimes you have to work at it – sometimes you have to chase after it. It’s worth it, because being close to another human being matters like nothing else in the world.

Craving A Word

As the deer pants for streams of water, so my soul pants for you, my God. Psalm 42:1

Every night, we’d wait for them. Enjoying the coolness of a northern Michigan evening, my fellow campers would quiet ourselves and wait for the deer to relinquish their hiding places and come to the river for water. It was a highlight of our deer-waterday. The river shimmering in the setting sun seemed to welcome the approaching hush of the forest night. There would be slight movement, a quiet rustling and then timidly, the deer would free themselves from the lush foliage and approach the water’s edge. Once there, they would lower their heads down to the cold water and drink to their hearts content.

Their actions brought Psalm 42:1 alive for me. The deer fought back every fear of exposure to come to the river and drink their fill. How I long to crave God the same way they craved those unhurried sips of water!

God wants us to desire His presence. He won’t tell you about His dreams for your life until He knows you yearn to listen to His voice, to follow His footsteps for the rest of your days. He doesn’t want a debate. He didn’t put you on Earth just so you could say, “Let me think about it.”

No, hearing from God has got to be a necessity just like water is to the deer. You have to say, “God, let me know what You want me to do. I want to hear Your voice. I’ve got to hear it. I yearn to understand what Your vision is for me.”

King David wrote in the book of Psalms, “My God I want to do what you want” and “What I want most of all and at all times is to honor your laws” (Psalm 40:8, Psalm 199:20).

David was passionate in his declaration that what he wanted most was to honor God. It was the deepest desire of his heart. He used words for seeking the presence of God like, “I long for it, “ “I crave it,” “I hunger for it.” And my favorite, as you already know, “I’m like a deer panting for water.”

When you still yourself much like my fellow campers did to watch the deer in the glooming, you are going to hear from God.

That’s because while many people talk to God, but they never hear from God. They make prayer a monologue. You can’t have a relationship with God when it is so one-sided. Relationship only happens through conversation. You talk, then you listen. Just as important as talking to God in prayer is listening to God. You have to still yourself to heard His words. And in order to do that, you’ve got to want it so badly your heart pants for a word from Him.