Tag Archives: Rescue

Chasing Anger and Pain Away

If this continued, I’d have to ask my husband to take me to the hospital. My heart was racing, my blood pressure was probably through the roof and I was almost doubled over from stomach pain. In the midst of a full blown panic attack, my feelings were so frightening, overwhelming my heart to the point of desperation and misery.

I kept telling myself my feelings were a prison of my own making trapping me within my past experiences, trauma and poor decisions. My skin felt like a thousand ants were crawling all over it as I sat on my bed, stroking my dog, trying to remind myself that feelings can also be amazing, rejuvenating and liberating. That’s what they had been when I walked down the aisle to marry Richard, my beloved husband.

So what do we do with our negative emotions? They move around us like a wind, sometimes at hurricane speed threatening to topple the foundation of who we are.

Frustration, pain and disappointment rob us of our joy and continually haunt us. They become a nightmare when they overtake your soul, heart and mind. This internal emptiness can steal your attention from God, negate God’s good plan for your life or make you feel like you will never be enough. Most importantly, they stifle our God-given desire to live boldly.

When negative emotions play havoc with us, when they show up on our doorstep, we don’t have to answer the door and invite them in forever. You are never obligated to say, “Come on in and make yourself at home.” You don’t have to be ambushed by a broken heart, nor do you have bury your dreams. Our tendency is to avoid pain, yet when we do that, we also stall the opportunity for growth and renewal.

So just what are we to do with these negative feelings? The key to keep challenging, draining thoughts in check is not to deny them, but to lavish them with compassion and guide them from your spirit-led self.

What if Jesus wanted you to extend compassion not just to your neighbors, but also to the damaging thoughts harbored in your heart that get in the way of you becoming all God wants for you? The idea of befriending negative emotions sounds counter-intuitive, but has criticizing or rejecting parts of yourself ever made you better? Take time to ask, “God, what do you think this is? What does your Word say about making a friend of this negative feeling?”

We can discern the answer by asking ourselves a few questions.

  • Is what I am feeling causing me to dwell on what is “true, noble, right, pure, lovely, admirable, excellent, praiseworthy” (Phil 4:8) or lesser things? Are my emotions leading me to life or death?
  • Are they reinforcing God’s truth? Or are they backed by Satan’s lies?
  • Are they helping me to love God (and others) with all my heart? Or are they causing me to pull away from the love of God?

God has graciously called us to do all things in love. Anything contending against that love should be heart-checked. That’s because sadness can quickly turn into isolation. Rejection becomes depression. Anger leads us to division. Loneliness keeps us bottled up.

Let God’s grace wash over your negative feelings and create space for internal transformation. With God’s word as your guide, you extend hospitality to those demanding feelings deep inside, eliminating the derision; instead creating space for internal transformation.

Let Go of Failure! Move forward! Live boldly!

“What do you mean?” My voice quivered that morning and I’m sure my eyes had that deer in the headlights look. The customer service agent was patient as she explained once again. “You booked your flight for 9PM instead of 9AM.” Again, I just stared at her. Mistakes like this don’t happen to me. I’m careful, I’m cautious and I double check everything. Then I remembered – that night I spent hours searching for a low airfare. When this one popped up on my computer screen, its low price entranced me and I booked it. In my haste, I didn’t check the actual departure time.

A line of impatient customers formed in back of me while I held back tears. Fortunately, the customer service agent offered me a solution. She would check my luggage and put me on the wait list for the next flight. A glimmer of hope, which was immediately dashed when she said, “This is a popular destination. Most of today’s flights are overbooked. You still might not get out until 9PM. Good luck.”

Walking towards my gate, a torrent of tears flooded my face. I felt utterly defeated, stupid and shamed. I failed. Disgrace poked holes in my confidence. My tears grew stronger. How did I let this happen? How would I explain my failure to my friends who were expecting me at noon and not midnight?

Entering the waiting area, a torrent of wetness flowed down my face. I heard God whisper, “Let it go! Give it to me.” My heart answered, “I can’t, Lord. I’m trying to, but I can’t release my failure.” For a few minutes, I wrestled with God. I was so deeply engrossed in telling God how I couldn’t surrender this fiasco to him, I almost missed the gate agent calling my name over the intercom. Moments later, with a boarding pass in hand, I was still berating myself for this misstep. Yet the tears had subsided and I understood more fully why God was telling me to liberate my inadequacies.

This side of heaven, we will never have total victory, but we will have some. Each and every day, God is transforming you, changing you, remaking you in his image. Paul wrote to the Philippians, “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus” (Philippians 1:6).

My bigger mistake was not handing my failure over to the God who loved me enough to say “let it go.” In that airport, instead of crying, I should have handed my broken scars back to my heavenly Father. Let go of my insecurity and taken hold of my true identity as a child of God. Let go of my shame – of the feeling no one would love me just the way I am – and taken hold of the grace God was offering me.

When victory, even a small one like this, becomes yours, celebrate them! Don’t miss them as I almost did that day beating myself up for my failure. Seize the victories. Rejoice! Move forward and off of those self-deprecating thoughts. Don’t let failure overcome your heart – celebrate the times when victory is yours!

Celebrate the times when life hands you victory out of defeat.

Celebrate when you didn’t answer a curt word with one of your own.

Celebrate when you forgot the milk at the grocery store and didn’t call yourself a failure.

Celebrate when you didn’t yell at your kids or your husband for leaving their stuff cluttering the living room.

Celebrate the time taken just for you to gain perspective on the day rather than enter it feeling defeated, dragged down and disgusted.

Live boldly knowing God honors your progress and offers grace for the times you fall short.

Stop feeling you’re not good enough, not smart enough, not lucky enough, or just not enough, period. Let go of the feelings that sabotage your confidence, move forward into the arms of God and live courageously knowing God has taken hold of you. Then boldly celebrate all the small victories in your life.

Nothing Else in the World

I never questioned her loyalty until that day. Since the time I purchased her, Lily, my German Shepherd, had developed endearing qualities to proclaim her loyalty. One of my favorites always remains the time she and my husband, Richard, were walking through our neighborhood. Driving past them on my way home from the grocery store, I stopped for a second to call out a hello. With that accomplished, I resumed driving home until in my rearview mirror, I noticed Lily hated my departure. She was pulling my husband up the hill in attempt to catch up with me. In order to prevent Richard from having a heart attack, I stopped and waited until both were in the car.

On that day at the doggie park, Lily wasn’t showing any loyalty. It was her favorite spot on earth, and she did not want to leave. So instead of obeying my command to come, she bolted away. For over 15 minutes, I pleaded with her to obey or at least get close enough for me to grab her collar. She was so disobedient that even went I left her alone in the park, she wouldn’t come to the gate so we could go home.

I sometimes can see myself in Lily’s behavior. I have a tendency to want my own way, to be disloyal to my friends when it suits me. Which isn’t to say I’m a back-stabbing traitor. No, it means sometimes I miss out on the joys of being a reliable friend.

Lily and I have a strong bond, yet she hurt me. I wanted her close by me, to listen to what I said, to enjoy following me. That’s what friends do. You stick close by, you listen to what your friend says, you laugh when they laugh and cry when they cry. Being a loyal friend means your relationship makes you stronger than you would be without it. You love harder, laugh louder, live richer and become more together than you could ever be by yourselves.

This isn’t for the faint of heart, much like trying to train a dog – which I sadly found out that day. Life is full of twists and turns and staying in step with someone else is not easy. We struggle to be vulnerable to another especially when the way we want to go isn’t the same as our friends. We battle with ways of feeling safe, secure and significant with another all the while trying to get our own needs met. We tend to want our hurts to be addressed rather than helping others through theirs. It is so difficult to lay your heart into someone’s hands and say, “I trust you with all of this,” and have that person do the same.

There are times in our friendships when we must heed to the other person’s instructions. Lily lacked the perspective I did. A treat was awaiting her at home, along with her dinner and an evening of warm snuggles. It was time to leave the park to enjoy some of these other delights.

Proverbs 18: 24 tells us, “One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.” Friendships never just happen – they are forged. They are knit together by leaning into each other, by staying close, by experiencing life’s bitter and sweet moments together. And it means standing by one another even when disappointment sets in.

I eventually got a leash on Lily and we went home to an enjoyable evening. Despite her unfaithfulness, I remained loyal to her, but I learned to create a fulfilling friendship, sometimes you have to work at it – sometimes you have to chase after it. It’s worth it, because being close to another human being matters like nothing else in the world.